...And Then She Arrived

What is the difference between coaching and therapy?

• Coaching focuses on personal and professional growth, goal-setting, and empowerment. It is future-oriented and helps you achieve specific objectives. Therapy, on the other hand, often deals with mental health challenges, past trauma, and emotional healing. While coaching can complement therapy, it is not a substitute for professional therapy or medical treatment.

How do I know if coaching is right for me?

• If you’re looking for support in achieving personal or professional goals, building confidence, navigating life transitions, or overcoming obstacles, coaching might be a great fit. Coaching is ideal for those ready to take action and make positive changes in their life. If you’re unsure, a free consultation can help you determine if coaching aligns with your needs.

What can I expect from a coaching session?

• During your coaching session, you’ll receive personalized guidance tailored to your specific goals and challenges. Sessions are collaborative, meaning you and your coach will work together to identify solutions, create actionable plans, and ensure you stay motivated and focused. Every session is designed to empower you with tools and insights to move forward.

How long does each coaching session last?

• Each coaching session typically lasts between 45 minutes to 1 hour, depending on the specific needs of the client. We’ll discuss your goals and adjust the session length if necessary.

How do I book a coaching session?

• You can easily book a coaching session through our online booking system, available on the website. Simply choose a date and time that works for you and follow the instructions to schedule your session.

Do you offer group coaching or workshops?

• Yes! We offer group coaching sessions and workshops on topics like personal growth, leadership, recovery, and career development. Check our Events/Workshops page for upcoming offerings.

Is there a free consultation available?

• Yes! We offer a free consultation to help you understand the coaching process and determine which program is best suited for you. During this consultation, we’ll discuss your goals and how coaching can help you achieve them.

What is your coaching philosophy?

• At She Arrived, we believe in empowering individuals to discover their true potential. Our coaching approach combines intuitive insights, practical strategies, and a holistic mindset to help you make meaningful changes in your life. We focus on building self-awareness, confidence, and resilience.

What types of clients do you work with?

• We work with individuals from various backgrounds, especially those looking for support in areas like personal growth, career development, recovery, and spiritual alignment. Our services are particularly beneficial for women navigating life transitions, seeking empowerment, or working toward specific life or career goals.

How much do your coaching services cost?

• Our coaching services are priced based on the program and frequency of sessions. Please visit the Pricing page for detailed information or schedule a free consultation to discuss your specific needs.

What if I can’t make a scheduled session?

• We understand that life happens! If you need to cancel or reschedule, please notify us at least 24 hours in advance to avoid being charged for the session. We’ll do our best to accommodate a new time that works for you.

Are your services available remotely?

• Yes! We offer coaching sessions via video call or phone to clients across the globe, making it easy to receive support from anywhere.

Do you offer payment plans or sliding scale options?

• We offer a variety of payment plans and sliding scale pricing options to make coaching accessible to a broader range of clients. Please reach out for more information.

How long do I need to commit to coaching?

• Coaching is flexible and can be tailored to your needs. Some clients choose to work with a coach for a few weeks to address a specific goal, while others prefer longer-term coaching for deeper transformation. We’ll work with you to determine the best plan for your goals.

What happens after my free consultation?

• After your free consultation, we will discuss the best coaching program for you based on your needs. If you decide to move forward, we’ll schedule your first session and outline a plan for your coaching journey.

Do you offer corporate coaching or consulting services?

• Yes! We provide consulting and coaching for organizations focused on employee wellness, leadership development, career empowerment, and mental health. Contact us for more information about corporate services.